sports injury clinic based in Wokingham, Berkshire specialised in the personal training and pilates courses

Pilates is a form of exercise that helps you concentrate on and improve core strength and body control. It works on these principles: Alignment, Breathing, Co-ordination, Flowing Movement, Focus, Stamina and Relaxation.

We also run circuit classes and running groups. Please see below for our timetable:

We run Classes and Courses on the following days:

Up and coming courses:

Monday’s:    

6 Week courses  

• 10 am
• 12:30pm
  
• Circuits 6.30pm

Wednesday’s:

6 Week courses

• 10 am
• 12:30pm   
  
• Circuits 7pm        

 Thursday’s:

6 Week courses

• 6:30pm
• 7:45pm

 Friday’s:

6 Week courses

• 6:30pm

 Saturday's:

9am Running group

10am – 11am Pilates

11:15 am – 12:15pm Pregnancy Pilates

Classes on a Saturday are rolling drop in courses